How to Find Your Procrastination Style – and Then Stop Procrastinating for Good

Your procrastination habit is perfectly human, but you needn’t live with it.

Do you sit down at your desk with every intention to work, only to find yourself scrolling through social media, answering trivial messages or watching videos online? If you procrastinate, you’re certainly not alone, and stalling isn’t always a bad characteristic, says psychologist Dr. Jeff Temple. Procrastination refers to the tendency to put tasks off until your deadline approaches. You might procrastinate for a variety of reasons: Perhaps you’re simply giving yourself space to have ideas before executing a task or you feel that delaying an unpleasant task is better for your sanity. Sometimes people are slow to execute a task if they pursue perfection or fear failure.

Research shows that prioritizing your short-term mood over achieving your long-term goals is human, especially if the tasks you need to accomplish have few short-term rewards. The types of tasks people tend to put off typically exhibit one or more of the following characteristics: They’re challenging, frustrating, unstructured, monotonous, obscure, unrewarding or lacking in personal meaning.