We help you to meet your learning objectives. getAbstract offers a free trial to qualifying organizations that want to empower their workforce with curated expert knowledge.
Enjoy 3 days of full online access to 27,000+ summaries Risk-free: no credit card is required. After three days, your trial will expire automatically.
Jon Kabat-Zinn
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Healing Ourselves and the World Through Mindfulness
Mindfulness Meditation in Everyday Life
Amishi Jha
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Thich Nhat Hanh
The Path of Mindfulness in Everyday Life
Sukey Novogratz and Elizabeth Novogratz
A Meditation Guidebook for People Who Know They Should but Don’t
Scott Eblin
The Mindfulness Alternative
Stephen Bodian
Ruth Baer PhD
How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Alissa Hebbeln and Russell Kolts
When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
Sophie Freeman
Primed for constant interruptions, your brain is now distracting itself, says science. It’s time to break the cycle and retrain your focus
Nicholas Janni
A new paradigm for 21st-century leadership
