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The Work Happiness Method

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The Work Happiness Method

Master the 8 Skills to Career Fulfillment

Hachette Go,

15 Minuten Lesezeit
9 Take-aways
Audio & Text

Was ist drin?

Eight essential skills can help you transform your career for more happiness, fulfillment, and joy.

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8

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Happiness expert Stella Grizont offers a refreshing perspective on finding fulfillment, peace, and satisfaction at work: By building a few essential skills, she says, you can thrive in professional situations that currently seem overwhelming, conflict-ridden, or draining. Drawing on her expertise in positive psychology and organizational development, Grizont shows how skills such as resilience, empathy, and self-awareness can make all the difference. Whether you seek to reignite passion in your current career or chart a new path to success, this guide equips you with the tools to cultivate a rewarding work life.

Summary

To survive in the modern workplace, you must hone your “inner skills.”

If you’re feeling stuck in a cycle of burnout or dissatisfaction with work, you’re far from alone. It may not be totally your fault that you feel the way you do, but that doesn’t mean you’re out of options — on the contrary: You have more power than you might think to make changes and become happy in your work and life.

Making these alterations requires that you develop eight “inner skills”: Resilience, Clarity, Purpose, Boundaries, Play, Approach, Discovery, and Refocus. These skills will help you grow your self-understanding, hone your strengths, manage challenges, and find fulfillment and purpose in your career.

Build resilience by practicing self-compassion, fostering a grateful, optimistic mindset, and bolstering your physical well-being.

Many people experience negative thoughts and worries that constantly drain their energy. They feel inadequate and dissatisfied with their current situation and aren’t sure why. A negativity bias can exacerbate these feelings — a natural tendency to focus on unpleasant experiences...

About the Author

Stella Grizont is an executive coach and expert in positive psychology. She founded The Work Happiness Method, a coaching program to help people envision their next career step and shift their mindset for fulfillment and well-being.

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